December 29, 2017

$150 Old Navy Gift Card #Giveaway

HolaHolaHola Beautifuls!
An Old Navy Giftcard- O Sea/Si!! Get it? 
Ok, straight to the giveaway.

GIVEAWAY DETAILS
Prize: $150 Old Navy Gift Card
Giveaway organized by: Oh My Gosh Beck!
Rules: Use the Rafflecopter form to enter daily. Giveaway ends 1/19 and is open worldwide. Winner will be notified via email.
Are you a blogger who wants to participate in giveaways like these to grow your blog? Click here to find out how you can join a totally awesome group of bloggers!

a Rafflecopter giveaway
Buena Suerte Beautifuls!
BB2U



$200 Amazon Giftcard #Giveaway Ahuh Ahuh!


HolaHolaHola Beautifuls!!
Porque es better to give than to receive, (aunque truth be told, Babushka wouldn't mind receiving this one) here's another giveaway just for you.

GIVEAWAY DETAILS
Prize: $200 Amazon Gift Card
Giveaway organized by: Oh My Gosh Beck!
Rules: Use the Rafflecopter form to enter daily. Giveaway ends 1/17 and is open worldwide. Winner will be notified via email.
Are you a blogger who wants to participate in giveaways like these to grow your blog? Click here to find out how you can join a totally awesome group of blogger

a Rafflecopter giveaway

Buena Suerte Beautifuls!
BB2U


$150 J.Crew GiftCard Giveaway


HolaHolaHola Beautifuls!
Get ready to Bailar con Ganas because the giveaways hoy will be fast posted and BUENISIMOS!!


GIVEAWAY DETAILS
Prize: $150 J.Crew Gift Card
Giveaway organized by: Oh My Gosh Beck!
Rules: Use the Rafflecopter form to enter daily. Giveaway ends 1/12 and is open worldwide. Winner will be notified via email.
Are you a blogger who wants to participate in giveaways like these to grow your blog? Click here to find out how you can join a totally awesome group of bloggers!

a Rafflecopter giveaway

Buena Suerte Beautifuls!
BB2U

Target Insta #Giveaway- IG for Dias!!


HolaHolaHola Beautifuls!
If you're like BB, you're very thankful for everything Santi Clo brought you this year. PERO there are a few things you'd like para completar. A few of us thought a $150 Target GC would probably cover that, so here's your chance to ganar uno.
GIVEAWAY DETAILS
Prize: $150 Target Gift Card
Giveaway organized by: Oh My Gosh Beck!
Rules: Use the Rafflecopter form to enter daily. Giveaway ends 1/10 and is open worldwide. Winner will be notified via email.
Are you a blogger who wants to participate in giveaways like these to grow your blog? Click here to find out how you can join a totally awesome group of bloggers!
a Rafflecopter giveaway


Buena Suerte Beautifuls!
BB2U

December 27, 2017

Groovin' the Nia Technique® with Groove & Wellness.




HolaHolaHola Beautifuls!

There's a saying, "When the student is ready, the teacher will appear." Tambien there's a saying, "It's a Small World."  BB, believer of Twofers, knows that this is the combinacion of the two and that the S Sisters brought the Nia Technique® into her life for a purpose. 

The Nia Technique




Y que exacto is the  "Nia Technique® "?

Combining dance, martial arts and mindfulness, Nia tones your body while transforming your mind. The practice draws on the chemistry of nine movement forms:
  • Martial Arts- Tai Chi, Taekwondo and Aikido
  • Dance Arts- Jazz, Modern Dance and Duncan Dance
  • Healing Arts- Yoga, the Alexander Technique and the work of Moshe Feldenkrais®
The unique blend of these nine movement forms along with Nia's 52 moves (27 base moves, 7 core moves and 18 upper extremities moves), give the body an opportunity to experience movement variation that brings health and vitality to every body part, muscle group and joint.



Ok Beautifuls, that's the intro to Nia, now let's introduce you to  our instructor Valerie Sanchez.



As Babushka had mentioned in the principio, this is a twofer. This small world has brought back to BB's eldest, Cristyl's Corazon, a highschool friend from the cheerleading team and a new maestra in movement to Babushka.  Because BB doing a lot of movement now?  JU SO FONII!!  Hopefully ahora with Nia and Valerie this will change.


And why is Babushka thinking classes with Valerie will make a diferencia? Y'all know BB; it's all or nada.  The same can be said of her classes.  Mind,Body,Soul, all are incorporated. Doubting this can be done during a session?  Aqui tienes some sentiments said in a class we attended -

"It's your style. Take your happy feet somewhere."
"Heads shoulders knees and toes. And everything in between!"
"Ready? Be the heart beat."
"Claw it. Sense your nails."
"Use the energy of Tai Chi."
"That intensity that makes you unique."
"Any moves of pleasure,comfort, whatever your body desires."
"Super deserved, super earned. Give your body full unconditional love and gratitude."
"Toes, knees, hips,spine side arms unfolding of skeleton towards standing."

Y lo fisico? Can one really have a metaphysical mambo, combining all?



Vieron? Escucharon? It truly can be all in one, for everyone. 
 If in Tallahassee, nearby, or just visiting, here is  Valerie's schedule 

Where you can see more about Valerie and Nia-



#wegotgrooveandwellness

A mover el esqueleto y Corazon Beautifuls!!

Que creen de Nia? What do you plan to do for your body/self??
Whatever you choose, remember, sobre todo, give yourself Amor.

Babushka Besos a todos. Cuidensen.


December 22, 2017

Don't Forget Your Umbrella!! Keeping Children Healthy. #FLKidCare #ad

This is a sponsored post on behalf of Florida KidCare with opinions totalmente de Babushka.





HolaHolaHola Beautifuls!

This is the fourth post of Babushka's Florida KidCare series and hopefully by now the advantages of the plan have been explained and you're ready to sign up.  Bueno, the buena gente of el plan want you to know of the cuatro programas under the Florida KidCare umbrella. Once you have applied, they will check to see which program(s) your child(ren) may be eligible for.




  • Medicaid- Birth through 18 years  Administered by the Dept. Of Children and Families
  • MediKids- Ages 1 through 4 years Administered by the Agency for Health Care Administration AHCA
  • Florida Healthy Kids- Ages 5 through 18 years   for those not covered by Medicaid
  • Children's Medical Services Managed Care Plan- Birth through 18 years for children with special healthcare needs

There's an old children's prayer in Spanish, "Cuatro pilares tiene mi cama" which Babushka thinks of when she sees the above graphic. Florida KidCare truly was the pillar of BB's children's health care; The Trio had all their medical needs met with the plan. Tambien, as in the prayer, there were angeles ready and giving care when Babushka would call with questions. Quee?? Not call? JU SO FONII!!!


Babushka would call, go in person, or email. These options are also open for you when you want to apply for Florida KidCare too! So no matter how you apply, if you have questions feel free to ask them, and after you do, Babushka esta segura you'll do as she did and become a member.


Florida KidCare - Enroll now.

BB2U